Here are eight highly rated free and paid Android apps that will help you get and stay in shape. If you’ve got recommendations — particularly for apps that will help folks get outdoors while the weather’s nice — please let us know about them in the comments.
1. CardioTrainer + Racing 
Rating: 5 stars
Price: $2.99
Downloads: 1,000-5,000
This app combines the free CardioTrainer with a racing application that challenges users to beat their own best times. Motivational features include a virtual race simulator, complete with a voice telling the user exactly how far behind or ahead he is. In addition to the racing module, the free CardioTrainer app can be enhanced with a weight loss module, which will cost you another $2.99 in the Android Market.
User comments:
“This works great since it’s so motivating! I’m easily beating my previous times. Well done on Droid!”
“The perfect running coach.”
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We’ve heard over and over again that a well balanced diet and good exercise program are the building blocks of good health. So why don’t more people strive to achieve both?
Life Time Fitness, a national Healthy Way of Life company, is seeking to help people take charge of their health and wellness in the face of a national obesity epidemic. According to the National Center for Health Statistics, 50-percent of U.S. adults – or approximately 100 million people – are overweight, and more than 33% are trying to lose weight.
“Over the years, I’ve heard more excuses than you can possibly imagine,” says Jeff Zweifel, vice president of the nutritional products division for Life Time Fitness. “People tell me they’re too busy or that it’s too difficult to take the time to eat right and exercise. Others have tried and faced disappointing or ineffectual results. We aim to help folks change their habits and attitudes toward achieving better health.”
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Do you want to change your life but making great promises and setting goals is not actually “your type” and you forget them easily? Start with small daily habits that can really make a difference. Follow the 10 healthy habits below and very soon you will notice a change in your life.
1. Make sure that you exercise
Physical exercise combined with proper nutrition is the main key to longevity. It is also known that physical exercise slows the aging of tissues. However, physical exercise can also ensure better quality of life.
The gym, and anaerobic exercises are for those who want to build muscles. Instead, the mild exercises such as walking or jogging (and in general aerobic exercises), are ideal to keep you in shape and lay the foundations for a better and long life.
Yoga is also another discipline that has something for everyone: you can have you far reaching and diverse benefits of yoga.
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Ever thought about the different types of exercise? If you think that the various types of exercises that you perform in the gym are the only ones to know, you’re wrong. There is a vast range of physical and mental exercises that help you in achieving total body and mind fitness.
Fitness is the new rage among people. In this new world of technology more than medicines there are diseases and disorders which are affecting mankind. Not everyone can afford expensive treatment so the best way to avoid such harmful diseases and disorders is to have a balanced diet and a fitness regime which ensures boosting your fitness levels. Having a proper workout everyday ensures you a healthy immune system. To achieve that it’s necessary that you have the basic knowledge about the types of exercise.
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If you don’t include physical activity in your daily routine, what’s stopping you? Consider common barriers to fitness — and practical strategies for keeping your exercise program on track.
Sticking to a regular exercise schedule isn’t easy. After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don’t need to stand in your way. Consider practical strategies for overcoming common barriers to fitness.
Barrier: I don’t have enough time to exercise
Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time.
Squeeze in a few 10-minute walks throughout the day. If you don’t have time for a full workout, don’t sweat it. Shorter spurts of exercise spaced throughout the day offer benefits, too.
Get up earlier. If your days are packed and the evening hours are just as hectic, get up 30 minutes earlier twice a week to exercise. Once you’ve adjusted to early-morning workouts, add another day or two to the routine.
Claim the back row of the parking lot as your own. Or park a few blocks away and walk quickly to your destination.
Rethink your rituals. Your weekly Saturday matinee with the kids or your best friend could be reborn as your weekly Saturday bike ride, rock-climbing lesson or trip to the pool.
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You know exercise is good for you — but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.
The merits of regular physical activity — from preventing chronic health conditions to promoting weight loss and better sleep — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.
1. Exercise improves your mood.
Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.
Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You’ll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression.
2. Exercise combats chronic diseases.
Worried about heart disease? Hoping to prevent osteoporosis? Physical activity might be the ticket.
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