Massage is one of the easiest ways to attain and maintain good health and well-being. Tension headaches , insomnia, aches and pains, tension and stress can all be easily alleviated with our hands.
Massage has amazing effects on the health of the person being massaged. It improves circulation, relaxes muscles, aids digestion and speeds up the elimination of waste products. These direct benefits, combined with the psychological benefits, quickly produce a feeling of well-being.
According to the American Massage Therapy Association , research shows that massage therapy provides several important health benefits, including:
• Improved blood circulation
• Muscle relaxation and improved range of motion
• Increased endorphin levels (the chemicals in your body that make you feel good)
How to Self-Massage
You can easily learn to massage yourself. Use self-massage to energize yourself before school or work in the morning, or to unwind in the evening. You do not need to undress, but you must be comfortable. Use massage oil if you are massaging on bare skin. Sit in a massage chair or on the floor, or lie down with your knees bent and your feet on the floor.
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