<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dimitrova.org</title>
	<atom:link href="http://dimitrova.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://dimitrova.org</link>
	<description>Healthy Body, Healthy Spirit</description>
	<lastBuildDate>Sun, 26 Dec 2010 18:05:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>How to boost your immune system</title>
		<link>http://dimitrova.org/how-to-boost-your-immune-system/</link>
		<comments>http://dimitrova.org/how-to-boost-your-immune-system/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 17:00:37 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Energy & Food balance]]></category>
		<category><![CDATA[Mind & Body connection]]></category>

		<guid isPermaLink="false">http://dimitrova.org/?p=338</guid>
		<description><![CDATA[Excerpted from &#8220;The Truth About Your Immune System&#8221;, a Special Health Report from Harvard Health Publications What can you do? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this [...]]]></description>
		<wfw:commentRss>http://dimitrova.org/how-to-boost-your-immune-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Best Android Apps for Health and Fitness</title>
		<link>http://dimitrova.org/8-best-android-apps-for-health-and-fitness/</link>
		<comments>http://dimitrova.org/8-best-android-apps-for-health-and-fitness/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 11:27:49 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://dimitrova.org/?p=303</guid>
		<description><![CDATA[Here are eight highly rated free and paid Android apps that will help you get and stay in shape. If you’ve got recommendations — particularly for apps that will help folks get outdoors while the weather’s nice — please let us know about them in the comments. 1. CardioTrainer + Racing Rating: 5 stars Price: [...]]]></description>
		<wfw:commentRss>http://dimitrova.org/8-best-android-apps-for-health-and-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ways to Increase Metabolism</title>
		<link>http://dimitrova.org/ways-to-increase-metabolism/</link>
		<comments>http://dimitrova.org/ways-to-increase-metabolism/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 04:55:28 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Energy & Food balance]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food balance]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[strength improvement exercises]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://dimitrova.org/?p=289</guid>
		<description><![CDATA[Are you looking for ways to increase metabolism? Have you ever wondered what the heck metabolism actually is? Let&#8217;s take some of the mystery out of metabolism first so that when we look at some honest-to-goodness ways to boost metabolism, they&#8217;ll make some sense! Maybe you&#8217;ve heard that &#8220;you were born with a slow metabolism [...]]]></description>
		<wfw:commentRss>http://dimitrova.org/ways-to-increase-metabolism/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Living a Healthy Way of Life is No Mystery</title>
		<link>http://dimitrova.org/living-a-healthy-way-of-life-is-no-mystery/</link>
		<comments>http://dimitrova.org/living-a-healthy-way-of-life-is-no-mystery/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 22:50:54 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Energy & Food balance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://dimitrova.org/?p=281</guid>
		<description><![CDATA[We’ve heard over and over again that a well balanced diet and good exercise program are the building blocks of good health. So why don’t more people strive to achieve both? Life Time Fitness, a national Healthy Way of Life company, is seeking to help people take charge of their health and wellness in the [...]]]></description>
		<wfw:commentRss>http://dimitrova.org/living-a-healthy-way-of-life-is-no-mystery/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 healthy habits that can change your life</title>
		<link>http://dimitrova.org/10-healthy-habits-that-can-change-your-life/</link>
		<comments>http://dimitrova.org/10-healthy-habits-that-can-change-your-life/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 05:28:05 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mind & Body connection]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[black chocolate]]></category>
		<category><![CDATA[cardiac]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chronic bronchitis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love for life]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[painkillers]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[resveratroli]]></category>
		<category><![CDATA[sex life]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[think positive]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://dimitrova.org/?p=274</guid>
		<description><![CDATA[Do you want to change your life but making great promises and setting goals is not actually “your type” and you forget them easily? Start with small daily habits that can really make a difference. Follow the 10 healthy habits below and very soon you will notice a change in your life. 1. Make sure [...]]]></description>
		<wfw:commentRss>http://dimitrova.org/10-healthy-habits-that-can-change-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 tips for stress management</title>
		<link>http://dimitrova.org/20-tips-for-stress-management/</link>
		<comments>http://dimitrova.org/20-tips-for-stress-management/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 05:45:49 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Anti Stress]]></category>
		<category><![CDATA[Mind & Body connection]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[harmful health habits]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[memory disorders]]></category>
		<category><![CDATA[mental disorders]]></category>
		<category><![CDATA[personal satisfaction]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress signs]]></category>
		<category><![CDATA[symptoms of stress]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://dimitrova.org/?p=261</guid>
		<description><![CDATA[Stress is a disease of modern life that needs special attention. To manage stress successfully you have to follow certain tips for stress management that will help you eliminate stress and protect your health from the harmful effects of stress. Stress is not always bad, it is sometimes good because it helps us react quickly [...]]]></description>
		<wfw:commentRss>http://dimitrova.org/20-tips-for-stress-management/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stress Management</title>
		<link>http://dimitrova.org/stress-management/</link>
		<comments>http://dimitrova.org/stress-management/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 17:18:12 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Anti Stress]]></category>
		<category><![CDATA[Mind & Body connection]]></category>
		<category><![CDATA[antistress]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[immunosuppressive effect]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stress symptoms]]></category>
		<category><![CDATA[stressor]]></category>

		<guid isPermaLink="false">http://dimitrova.org/?p=252</guid>
		<description><![CDATA[Stress management is the need of the hour. However hard we try to go beyond a stress situation, life seems to find new ways of stressing us out and plaguing us with anxiety attacks. Moreover, be it our anxiety, mind-body exhaustion or our erring attitudes, we tend to overlook causes of stress and the conditions [...]]]></description>
		<wfw:commentRss>http://dimitrova.org/stress-management/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Yoga Exercises For Back Pain</title>
		<link>http://dimitrova.org/yoga-exercises-for-back-pain/</link>
		<comments>http://dimitrova.org/yoga-exercises-for-back-pain/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 18:35:08 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relieve]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[sitting postures]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://dimitrova.org/?p=243</guid>
		<description><![CDATA[Back pain, second only to cold, is the most common health problem in the world. Several yoga exercises are effective to overcome back pain. Let us have a look at a few of them. Yoga is a set of certain exercises, postures and breathing techniques. It has gained immense popularity in recent times as it [...]]]></description>
		<wfw:commentRss>http://dimitrova.org/yoga-exercises-for-back-pain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Types of Exercise</title>
		<link>http://dimitrova.org/types-of-exercise/</link>
		<comments>http://dimitrova.org/types-of-exercise/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 16:27:56 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://dimitrova.org/?p=227</guid>
		<description><![CDATA[Ever thought about the different types of exercise? If you think that the various types of exercises that you perform in the gym are the only ones to know, you&#8217;re wrong. There is a vast range of physical and mental exercises that help you in achieving total body and mind fitness. Fitness is the new [...]]]></description>
		<wfw:commentRss>http://dimitrova.org/types-of-exercise/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dealing with Stress in Our Life</title>
		<link>http://dimitrova.org/dealing-with-stress-in-our-life/</link>
		<comments>http://dimitrova.org/dealing-with-stress-in-our-life/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 18:37:52 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Anti Stress]]></category>
		<category><![CDATA[anxious]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[chaos]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[efforts]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://dimitrova.org/?p=216</guid>
		<description><![CDATA[We live in a fast-paced world. We want everything done well and quickly. We demand immediate results. We want to know our efforts will be productive and end in success. It seems that, to a degree, everything in our lives is now marketed for speed. Even though we have every modern, time-saving convenience, we never [...]]]></description>
		<wfw:commentRss>http://dimitrova.org/dealing-with-stress-in-our-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

